CRAIG BRYAN20 hours ago1 minExercise Fights Depression as Well as Therapy, Study FindsMillions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...
CRAIG BRYAN3 days ago2 min20 Fun Facts & Hacks about Fitness over 50We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...
CRAIG BRYAN4 days ago1 minExercise Can Help Fight Signs of Dementia, Study SaysYou already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the...
CRAIG BRYAN5 days ago1 minThe ‘Accidental Icon’ on Fashion & FitnessHow do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous...