<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Peak Performance Fitness Intl]]></title><description><![CDATA[Personal Trainer and Nutritional Coach]]></description><link>https://www.peakperformancefit.net/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Mar 2026 20:20:08 GMT</lastBuildDate><atom:link href="https://www.peakperformancefit.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FLEXIBILITY &#38; RECOVERY VIBRATION TABLE]]></title><description><![CDATA[Introducing the Peak Performance Vibration Table, a whole body vibration platform developed by Steven “Craig” Bryan and built by Sorinex  Equipment. Are you looking to enhance your clients’ rehabilitation outcomes, boost athletic performance, and differentiate your practice with a proven, innovative tool? This vibration table leverages whole-body vibration (WBV) and PNF stretching principles to enhance muscle activation, accelerate recovery in rehabilitation and performance training. Ideal...]]></description><link>https://www.peakperformancefit.net/post/flexibility-recovery-vibration-table</link><guid isPermaLink="false">6939d3df0fdf13d1080fe85a</guid><pubDate>Wed, 10 Dec 2025 20:12:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_51b90942c8b545c39f8bac19e3af21ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Unlocking Strength: The Top Benefits of Weight Training for Those Over 50]]></title><description><![CDATA[As we age, taking care of our health becomes crucial. For those over 50, weight training can be transformative. It not only helps in building strength but also offers numerous benefits that enhance overall well-being. This blog post explores the top advantages of weight training for this age group, showing how it can lead to a healthier, more active lifestyle. Improved Muscle Mass One of the most significant benefits of weight training for individuals over 50 is enhancing muscle mass....]]></description><link>https://www.peakperformancefit.net/post/unlocking-strength-the-top-benefits-of-weight-training-for-those-over-50</link><guid isPermaLink="false">68f7aad8e789aa300a47fd84</guid><pubDate>Tue, 21 Oct 2025 15:51:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_590ef08328aa4e398c79b5716b7df135~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Unlocking the Hidden Benefits of Daily TMG Supplementation for Optimal Health]]></title><description><![CDATA[In today's health-conscious world, many individuals are eager to find effective ways to enhance their wellness. Dietary supplements are...]]></description><link>https://www.peakperformancefit.net/post/unlocking-the-hidden-benefits-of-daily-tmg-supplementation-for-optimal-health</link><guid isPermaLink="false">68754bffedf86ee386bed96e</guid><pubDate>Mon, 14 Jul 2025 18:32:26 GMT</pubDate><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[The Surprising Science Behind the Untapped Potential of Creatine Supplementation]]></title><description><![CDATA[Creatine supplementation has long been a focal point in the fitness and health community, often viewed as a go-to for athletes and...]]></description><link>https://www.peakperformancefit.net/post/the-surprising-science-behind-the-untapped-potential-of-creatine-supplementation</link><guid isPermaLink="false">67b7522fbdf6b0ea5750bded</guid><pubDate>Thu, 20 Feb 2025 16:19:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_4afb2ec0f36944b29b10f38c3643a5c6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Uncover the Hidden Power of Building Resilience: A Journey through Fitness and Wellness]]></title><description><![CDATA[Resilience is the ability to bounce back from life's challenges. It means strengthening our foundations and pushing against tides of...]]></description><link>https://www.peakperformancefit.net/post/uncover-the-hidden-power-of-building-resilience-a-journey-through-fitness-and-wellness</link><guid isPermaLink="false">67a3bb9d5b810ca457d9b6bb</guid><pubDate>Wed, 05 Feb 2025 19:49:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d81fda3a91894adcb34b845fece0a66c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[                           THE JOURNEY IS EVERYTHING]]></title><description><![CDATA[On a steel plate on the wall of my studio, it states that in a sense everything in life is a journey: our religion, the profession we...]]></description><link>https://www.peakperformancefit.net/post/the-journey-is-everything</link><guid isPermaLink="false">67784022d83599d3e0be5371</guid><pubDate>Fri, 03 Jan 2025 19:53:44 GMT</pubDate><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[10 Tips to Spread Happiness]]></title><description><![CDATA[Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell...]]></description><link>https://www.peakperformancefit.net/post/10-tips-to-spread-happiness</link><guid isPermaLink="false">6616c33dd12f1b11714e2f73</guid><pubDate>Sat, 27 Apr 2024 06:50:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_646d09ddd6e6453a86915d89e0ea87b2~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Break Free from Negative Self-Talk]]></title><description><![CDATA[We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...]]></description><link>https://www.peakperformancefit.net/post/break-free-from-negative-self-talk</link><guid isPermaLink="false">6616c29ef5236701b853aa1b</guid><pubDate>Fri, 26 Apr 2024 18:48:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_591f179117d24c5b9faa5801b36263e3~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[KNEE PRESSURE]]></title><link>https://www.peakperformancefit.net/post/knee-pressure</link><guid isPermaLink="false">6616c12654cdfe35c8d77986</guid><pubDate>Thu, 25 Apr 2024 06:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_effd4a0000204384b693da1d55e2265d~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Spring into Fitness Starting Now]]></title><description><![CDATA[It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter or not,...]]></description><link>https://www.peakperformancefit.net/post/spring-into-fitness-starting-now-1</link><guid isPermaLink="false">6616c0658c0479a4a3c2fa18</guid><pubDate>Wed, 24 Apr 2024 06:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_fb84be56e4e8423caf989cc92c931d56~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Success Story: Fitness Helped Him Thrive after Back Surgery]]></title><description><![CDATA[For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...]]></description><link>https://www.peakperformancefit.net/post/success-story-fitness-helped-him-thrive-after-back-surgery-1</link><guid isPermaLink="false">6616bf1549b55a4934bc2c41</guid><pubDate>Mon, 22 Apr 2024 06:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_4f5eae8e02534bef9dc842e353901049~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Make the Right Investment in Your Health]]></title><description><![CDATA[At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to...]]></description><link>https://www.peakperformancefit.net/post/make-the-right-investment-in-your-health</link><guid isPermaLink="false">661aa7695fda80ce87fefa30</guid><pubDate>Sat, 20 Apr 2024 05:42:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_f9cb45ece20f4edeb4712e5aefeb38d0~mv2.jpg/v1/fit/w_470,h_353,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Female Pioneers of Fitness Paved the Way]]></title><description><![CDATA[March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier...]]></description><link>https://www.peakperformancefit.net/post/female-pioneers-of-fitness-paved-the-way</link><guid isPermaLink="false">661aa50d3babf15dae4af310</guid><pubDate>Sat, 20 Apr 2024 05:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_0d05dec160a44fb7ab439bf1753634ad~mv2.jpg/v1/fit/w_800,h_611,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Exercise Fights Depression as Well as Therapy, Study Finds]]></title><description><![CDATA[Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...]]></description><link>https://www.peakperformancefit.net/post/exercise-fights-depression-as-well-as-therapy-study-finds</link><guid isPermaLink="false">6616bda262f1f72a5bf81a2d</guid><pubDate>Fri, 19 Apr 2024 06:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_9ad06d2965aa40d59b1135edc97f1258~mv2.jpg/v1/fit/w_450,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[20 Fun Facts &#38; Hacks about Fitness over 50]]></title><description><![CDATA[We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...]]></description><link>https://www.peakperformancefit.net/post/20-fun-facts-hacks-about-fitness-over-50</link><guid isPermaLink="false">6616bcd6a44c246c3e9fc6ae</guid><pubDate>Wed, 17 Apr 2024 06:23:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_451ef127815f40fda4231672ddb22187~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[Exercise Can Help Fight Signs of Dementia, Study Says]]></title><description><![CDATA[You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the...]]></description><link>https://www.peakperformancefit.net/post/exercise-can-help-fight-signs-of-dementia-study-says</link><guid isPermaLink="false">6616bb59bd71e8bb1bfcb5b8</guid><pubDate>Mon, 15 Apr 2024 18:17:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_a0ba3d5d7f934395bef7bcfbbf0580d4~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[The ‘Accidental Icon’ on Fashion &#38; Fitness]]></title><description><![CDATA[How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous...]]></description><link>https://www.peakperformancefit.net/post/the-accidental-icon-on-fashion-fitness</link><guid isPermaLink="false">661aa87e5727888d3f3768ac</guid><pubDate>Mon, 15 Apr 2024 05:45:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_a9b1211fbd6547f69ac9e96943c71139~mv2.jpg/v1/fit/w_800,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[‘Tough Love’ Turned His Life Around]]></title><description><![CDATA[Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...]]></description><link>https://www.peakperformancefit.net/post/tough-love-turned-his-life-around</link><guid isPermaLink="false">661aa476e5c75a3958b607cd</guid><pubDate>Sun, 14 Apr 2024 05:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_8b029801d5da498fb405c436080b5767~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[YOU THINK]]></title><link>https://www.peakperformancefit.net/post/you-think</link><guid isPermaLink="false">661aa9375d685925aa0a3155</guid><pubDate>Sat, 13 Apr 2024 15:48:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_54f1e0015d9a46c39a4b0fa3edb2c020~mv2.png/v1/fit/w_715,h_715,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item><item><title><![CDATA[BECONSISTANT]]></title><link>https://www.peakperformancefit.net/post/beconsistant</link><guid isPermaLink="false">6616be52f79639923e90945b</guid><pubDate>Sat, 13 Apr 2024 06:29:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29d60e_44170780066d4e87b46e84bae3c77a51~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CRAIG BRYAN</dc:creator></item></channel></rss>