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  • Writer's pictureCRAIG BRYAN


The hardest thing to do is change. I see this daily in people who try to change their eating habits. This is not an easy thing to change regardless of how many TV commercials you see about prepackaged food or magic pills (by the way there are none).

It starts with a conscious decision and desire to make a change in one’s nutritional and physical wellbeing. Start with the end in mind.

Why do you want to lose weight?

Why do you want to feel better?

Why is being healthy so important to you?

Why is looking better important?

Who are you doing it for?

Sadly, a lot of us wait until we have a major health crisis before we act or do something.

Picture where you want to be and why. What is the end goal? Once you have this, write it down. Picture in your mind what that looks like, an event you're getting ready for, or dropping 3 sizes in your clothes. Maybe just feeling better with more energy, strength, and mobility.

Yes, you have heard this before but you know what, it works. I’m here to help you plan that journey to reach that goal. If you are willing to put in some hard work and dedication we will reach that goal. If you know someone who would benefit, please pass this along.

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