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706-830-3621

WE ALL HAVE TIME TO CHANGE OUR LIVES  

TRAINING AND NUTRITIONAL COACH FOR THOSE OVER 50

Peak Performance Fitness Intl

  STEVEN "CRAIG" BRYAN 

bodydr@comcast.net

Professional Training & Nutritional Coaching to

Feel Energized and Healthier Than Ever!

Over 50 years old and suffering from joint or mobility problems?

Renowned coach Craig Bryan is here to help you with professional guidance to drastically improve your body’s performance!

 

A Passion and Purpose for Training

Whether you are suffering from muscle imbalance, joint pain, limited mobility or would like to lose weight, Craig is dedicated to working closely with you to help you reach your goals.

 

Through a combination of customized exercise programs and nutritional coaching, your training program will address your specific issues.

 

A Variety of In-Studio and Online Training Services

When working with Craig, you will receive his commitment to the highest standard of Fitness and Nutritional Coaching. Hundreds of his clients already feel and look their best,

 No matter their age!

 

Posture and Movement Analysis

 Limitations in your movements or posture can contribute to pain. He develops a strategic program to achieve full range of motion.

 

Body-Fat Analysis

The key to staying trim is to recognize why body fat is forming. An analysis will help discover the root causes of excess body fat so you can lose it.

Injury Recovery and Re-Strengthening

Suffering an injury does not mean you can’t train! A tailor-made plan to

 exercise while safely recuperating.

 

Fully Customized Training Plans with Tracking

Since each body is different, a customized training program will be developed that will be the most effective for YOU! All progress is closely monitored with changes customized for Optimal results

 

Nutritional Guidance and Meal Planning

Exercise alone won’t allow Peak Performance. Your dietary habits and preferences are analyzed and a meal plan, both enjoyable and beneficial to your body, will be created.

 

Smartphone, Tablet and Laptop Monitoring

Each Training and a Nutritional plan will be available across all devices and monitored together to make sure that you are get the most from your daily routine.

 

Over 30 Years of Experience in Helping Clients Achieve their Goals

Craig holds certifications across a wide range of health, training, and nutritional disciplines. Each Client benefits from this expertise and realize…Peak Performance!

All plans are completely tailored to the individual needs of your body. This approach leads to SUCCESS in a comfortable manner. You are motivated to exercise, eat healthy, and feel great!

Personalized training sessions 

Testimonials

Rachel Napier

Student

Since my daughter Rachel(13) has been a client, I have seen great improvements. Rachel enjoys her workouts sessions and looks forward to them weekly. Kendra Napier

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Roy Walsh

Retired US army

Thanks to Craig, I possess the strength and stamina at 69 years old to physically join the fun with my active forty-something kids and my five 16 to 20-year-old grandchildren.

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