CRAIG BRYANMay 72 minWHAT SHOULD I EAT [INFOGRAPHIC]By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...
CRAIG BRYANApr 309 minHow to build a “system” that helps you get back on track.Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa Bow...
CRAIG BRYANApr 299 minEMOTIONAL EATINGSolutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts. Use these unexpected methods to s...
CRAIG BRYANApr 271 minHow to Feed a Healthy Immune SystemA strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle. T...
CRAIG BRYANApr 212 min8 ways to optimize your immunity and protect your health.. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, M...
CRAIG BRYANApr 201 minTop 10 Reasons People Over 50 Should Practice Resistance Training Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, ...
CRAIG BRYANApr 141 minADVANTAGES OF ONLINE TRAININGYou started working out with us for some compelling reasons that have not gone away simply because of the current situation. Were you hop...
CRAIG BRYANApr 103 minWHY YOU SHOULD BE TAKING CREATINEThe Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by at...
CRAIG BRYANApr 72 min Mediterranean Chickpea & Vegetable Stew From QUNOLThe Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you c...
CRAIG BRYANApr 61 minHealthy Recipe, White Bean and Tuna Salad with Basil VinaigretteTons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more. INGREDIENTS · Kosh...
CRAIG BRYANMar 271 minWhy a Strong Core Is So Important to Everything It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for ou...
CRAIG BRYANMar 231 minStay Fit to Enjoy Your Grandkids – And Let Them Enjoy YouWhy be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent requ...
CRAIG BRYANMar 182 minYou Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater ResultsPaul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, wors...
CRAIG BRYANMar 142 minHealthy Recipe, Cornmeal-Yogurt-Lemon CakeTopped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic L...
CRAIG BRYANMar 113 minMobility for Active Adults: How Exercise Keeps Us Moving RightPeople in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport tha...
