Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere famil...

If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around th...

If you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch. ...

Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their eat...

By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa Bow...

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts. Use these unexpected methods to s...

A strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle. T...

. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, M...

Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, ...

You started working out with us for some compelling reasons that have not gone away simply because of the current situation. Were you hop...

The Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by at...

The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you c...

Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more. INGREDIENTS · Kosh...