Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more. INGREDIENTS · Kosher salt · Pepper · 1...

It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for our stomach muscles. T...

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent requires physical abilit...

Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise a...

Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic Living Magazine. Ingr...

People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport that requires strength,...

Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a study in Endocrinology,...

Fitness for Older Adults

STRONG CORE

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before. One of the things that...

7 reasons to Lift pass 50

Get started exercising

5 Days Ago By Amy Berger 824SHARES7358351 It’s often said that Alzheimer’s disease is the medical condition people fear most—even more than cancer. This is u...

MAGNESIUM

We might know that exercise is important for physical and mental health. But how much exercise do we need? Governments and global experts say adults should g...

HITT TRAINING IS AWESOME

Wish you could benefit from meditation but believe it’s not possible for your busy mind? By Ell Graniel Jan 6, 2020 SPONSORED CONTENT brought to you by Trues...

Choose Healthy Foods Every Day Recipes are fun, and we love sharing them. But it’s also important to remember the basics of good nutrition as we get older. H...

WHY GLUTE TRAINING IS IMPORANT

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make ...