THE IMPORTANCE OF HYDRATION
Staying hydrated is easy to talk about, but not so easy to do. After all, who wants to always keep track of a water bottle and waste time...
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Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and Alisa Bowman A healthy lifestyle is never...
Healthy Recipe, Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
Latin American flavors come alive in this festive beef dish with fruity salsa. From Deliciously Healthy Dinners. Perfect with a side of...
It’s No Time to Neglect Your Immune System
After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now...
She Hit the Gym to Be Strong Enough for an Organ Transplant
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At 57, she wanted to ensure...
Healthy Recipe, Pina Colada Smoothie
This easy, refreshing recipe calls for only five ingredients for a perfect, non-alcoholic great on hot, summer days. Of course, if you...
Author Shows a New Way to Start the Fitness Conversation after Age 50
Alison Bechdel might not be your typical fitness author. But that’s part of what makes her so interesting. Bechdel is a prize-winning...
Pickleball Draws Countless Folks Over 50 for A New Way to Stay Active
If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball...
The NFL’s Original Strength Coach Stays Strong at 90
The cans of cement he lifted as a 110-pound 15-year old, the weights he hoisted over his head in the ‘52 Olympics, the world records in...
Need Motivation for Fitness Over 50? Keep Your Eyes on the Prize
Did you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the...
HEALTHY SUMMER PASTA SALAD
This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and...
Cher’s Fitness Turns Back Time at 75
We’ve all been watching Cher for so many decades now that she seems ageless. From hippie singer to TV variety star to Oscar-winning...
Sunny Season Reminds Us to Keep Moving, Indoors or Out
Ted Guice found his over-50 paradise with the thousands of retirees in sunny Palm Springs, California. Ted’s been working as a trainer...
Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak
We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From MyRecipes.com. Ingredients Ingredient...
Don’t Ignore Your Ankle Joints
You probably know how important your hips and knees are. But we need to pay attention to our ankles, too. They require mobility and...
Healthy Recipe, Detox Cauliflower Salad
An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing....