CRAIG BRYAN
10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell...
top of page
Search
CRAIG BRYAN
- Apr 26
- 2 min
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...
0 views0 comments
CRAIG BRYAN
- Apr 24
- 2 min
Spring into Fitness Starting Now
It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter or not,...
0 views0 comments
CRAIG BRYAN
- Apr 22
- 2 min
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...
0 views0 comments
CRAIG BRYAN
- Apr 20
- 2 min
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to...
0 views0 comments
CRAIG BRYAN
- Apr 20
- 1 min
Female Pioneers of Fitness Paved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier...
0 views0 comments
CRAIG BRYAN
- Apr 19
- 1 min
Exercise Fights Depression as Well as Therapy, Study Finds
Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...
0 views0 comments
CRAIG BRYAN
- Apr 17
- 2 min
20 Fun Facts & Hacks about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...
0 views0 comments
CRAIG BRYAN
- Apr 15
- 1 min
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the...
2 views0 comments
CRAIG BRYAN
- Apr 15
- 1 min
The ‘Accidental Icon’ on Fashion & Fitness
How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous...
1 view0 comments
CRAIG BRYAN
- Apr 14
- 2 min
‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...
3 views0 comments
CRAIG BRYAN
- Apr 13
- 2 min
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one...
0 views0 comments
CRAIG BRYAN
- Apr 12
- 1 min
Take Steps Toward Better Heart Health
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I...
0 views0 comments
CRAIG BRYAN
- Apr 12
- 8 min
SORINEX FLEXIBILITY AND RECOVERY TABLE
Benefits of Whole-Body Vibration (WBV):Improved muscle strength: WBV stimulates muscle contractions, leading to increased muscle strength...
0 views0 comments
CRAIG BRYAN
- Apr 10
- 2 min
Here’s A Trend We’re Happy to Lead
We’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or...
0 views0 comments
CRAIG BRYAN
- Jan 31
- 1 min
Healthy Recipe, Cheesy Macaroni Pomodoro
Few things are more comforting than a steaming bowl of macaroni and cheese. Most versions ooze with butter and cheese. But this one,...
8 views0 comments
bottom of page