CRAIG BRYAN
Stay Fit to Enjoy Your Grandkids All Year Round
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent...
top of page
Search
CRAIG BRYAN
- Jan 16
- 2 min
9 Simple Steps to a Healthier Life in 2023About new year resolutions, there’s bad news, and then t
About new year's resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:...
1 view0 comments
CRAIG BRYAN
- Dec 31, 2022
- 1 min
Healthy Recipe, Avocado Green Goddess Dip (or Dressing)
Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip,...
0 views0 comments
CRAIG BRYAN
- Dec 30, 2022
- 1 min
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...
0 views0 comments
CRAIG BRYAN
- Dec 28, 2022
- 2 min
She Proves It’s Never Too Late to Start Exercising
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also...
0 views0 comments
CRAIG BRYAN
- Dec 24, 2022
- 2 min
Healthy Recipe, Lemony Sauteed Broccoli Rabe with Broken Burrata Cheese
Broccoli rabe, also known as rapini, is a cruciferous vegetable not to be confused with its tougher broccoli cousin. It has dark green...
0 views0 comments
CRAIG BRYAN
- Dec 23, 2022
- 1 min
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...
2 views0 comments
CRAIG BRYAN
- Dec 22, 2022
- 2 min
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...
1 view0 comments
CRAIG BRYAN
- Dec 16, 2022
- 2 min
Being a Grandparent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,...
1 view0 comments
CRAIG BRYAN
- Dec 9, 2022
- 2 min
Roast Chicken Thighs with Spiced Cauliflower, Cranberries, and Herbs
Roast chicken seems to cry for potatoes or rice or some other starchy side. But cauliflower can stand in as a hearty nutrient-packed...
3 views0 comments
CRAIG BRYAN
- Dec 7, 2022
- 1 min
7 Fun Ideas for Outdoor Exercise Now
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and...
2 views0 comments
CRAIG BRYAN
- Dec 6, 2022
- 2 min
Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people...
3 views0 comments
CRAIG BRYAN
- Dec 2, 2022
- 2 min
Healthy Recipe, Tuscan-Style Shrimp with White Beans
This classic Mediterranean combo is as simple and healthy as it is delicious. A green salad and a loaf of crusty bread is all you need to...
3 views0 comments
CRAIG BRYAN
- Nov 30, 2022
- 1 min
Success Story: He Shed Unhappiness with the Extra Pounds
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a...
0 views0 comments
bottom of page