As we age, taking care of our health becomes crucial. For those over 50, weight training can be transformative. It not only helps in building strength but also offers numerous benefits that enhance overall well-being. This blog post explores the top advantages of weight training for this age group, showing how it can lead to a healthier, more active lifestyle. Improved Muscle Mass One of the most significant benefits of weight training for individuals over 50 is enhancing mus

In today's health-conscious world, many individuals are eager to find effective ways to enhance their wellness. Dietary supplements are...

Creatine supplementation has long been a focal point in the fitness and health community, often viewed as a go-to for athletes and...

Resilience is the ability to bounce back from life's challenges. It means strengthening our foundations and pushing against tides of...

On a steel plate on the wall of my studio, it states that in a sense everything in life is a journey: our religion, the profession we...

Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell...

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...

It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter or not,...

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...

At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to...

March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier...

Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...

We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...

You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the...

How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous...

Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...

Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one...