CRAIG BRYAN
How to Reduce Your Risk of Skin Cancer
The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. Buffett’s...
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CRAIG BRYAN
- 2 days ago
- 2 min
Healthy Recipe, Watermelon and Feta Tartines
Watermelon and feta have made a popular snack in the Mediterranean for ages. The combo has caught on elsewhere, too, usually in the form...
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CRAIG BRYAN
- 3 days ago
- 2 min
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the...
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CRAIG BRYAN
- 5 days ago
- 3 min
A Question of Why Not?
The pair have gone on long hikes in other countries before, like Peru and New Zealand. But those were just warmups for the...
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CRAIG BRYAN
- Sep 15
- 1 min
Answering the Call of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount...
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CRAIG BRYAN
- Sep 13
- 1 min
Want Better Skin? Lift Weights!
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason...
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CRAIG BRYAN
- Sep 11
- 2 min
‘Gymtimidation’ Is Real: Here’s How to Beat It
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is...
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CRAIG BRYAN
- Sep 8
- 2 min
Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or...
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CRAIG BRYAN
- Sep 6
- 1 min
Make Up Your Mind’ to Be Active at Any Age
‘Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of...
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CRAIG BRYAN
- Sep 4
- 2 min
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as...
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CRAIG BRYAN
- Sep 1
- 1 min
At 100, This Athlete Says It’s Simple: ‘Keep Moving’
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later,...
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CRAIG BRYAN
- Aug 29
- 2 min
‘Gorgeous’ at 70
Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini...
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CRAIG BRYAN
- Aug 28
- 2 min
Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good...
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CRAIG BRYAN
- Aug 27
- 1 min
3 Strikes against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with...
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