CRAIG BRYAN
Fitness Keeps You Strong for Serious Challenges
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense because he owns a successful gym and turned 57 this year....
Search
CRAIG BRYAN
- Sep 24
- 2 min
Healthy Recipe, Egg Roll in a Bowl
This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....
1 view0 comments
CRAIG BRYAN
- Sep 23
- 1 min
Easy Ways to Get Enough Protein after 50
Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways. For example, after age 50 or so, people need...
1 view0 comments
CRAIG BRYAN
- Sep 21
- 2 min
Embrace 7 Truths about Healthy Living after 50
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the...
0 views0 comments
CRAIG BRYAN
- Sep 19
- 1 min
Reach Out to Your Friends; They’ll Be Glad You Did
We often underestimate how much our friendship means to others, a new study says. So, we’re shy to reach out to old friends, afraid it...
0 views0 comments
CRAIG BRYAN
- Sep 18
- 2 min
Healthy Recipe, Roasted Caprese Portobello Mushrooms
In its most authentic form, insalata Caprese is nothing more than thick rounds of dead-ripe tomatoes and fresh mozzarella attractively...
1 view0 comments
CRAIG BRYAN
- Sep 16
- 2 min
After Deep Loss, A Powerful Friendship Blossoms at the Gym
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain...
3 views0 comments
CRAIG BRYAN
- Sep 15
- 2 min
Healthy Recipe, Creamy Paprika Chicken with Spinach and Tomatoes
It’s not often that you find a recipe that’s rich-tasting yet light on the fat content, layered with complex flavor yet calls for only a...
1 view0 comments
CRAIG BRYAN
- Sep 14
- 1 min
Physical Activity Rates High When Choosing Retirement Locations
It used to be conventional wisdom that everybody wanted to retire to Florida or another sunny spot, find a comfortable place to sit and…...
0 views0 comments
CRAIG BRYAN
- Sep 12
- 2 min
Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and...
1 view0 comments
CRAIG BRYAN
- Sep 10
- 2 min
Healthy Recipe, Lemony Chicken Thighs with Potatoes, Mustard and Herbs
Skin-on chicken thighs don’t need a lot of fuss to make a satisfying, rib-sticking meal in a hurry. But a bright burst of citrus doesn’t...
0 views0 comments
CRAIG BRYAN
- Sep 9
- 1 min
International Studies Show Baby Boomers Are Killing It
Oh, yeah! Let’s bust another myth about fitness over 50, thanks to a global study that found that “time-rich” Baby Boomers exercise more...
1 view0 comments
CRAIG BRYAN
- Sep 7
- 2 min
Daily Functions or Gold Medals: He Proves Exercise Is the Way
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary....
1 view0 comments
CRAIG BRYAN
- Sep 5
- 1 min
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and...
1 view0 comments