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CRAIG BRYAN
- Apr 9
- 2 min
Healthy Recipe, Chickpea-Feta Pie with Moroccan Flavors
We tend to associate phyllo dough with rich Mediterranean delicacies such as baklava and spanakopita that take hours and significant...
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CRAIG BRYAN
- Apr 8
- 1 min
Rowing Your Way to Strength and Stamina
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines,...
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CRAIG BRYAN
- Apr 6
- 2 min
How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...
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CRAIG BRYAN
- Apr 1
- 2 min
Healthy Recipe, Sichuan Hot Pot-Style Fish
Sichuan hot pot is a tongue-tingling, belly-warming dish made by poaching sliced meats, seafood, vegetables, and sometimes noodles in a...
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CRAIG BRYAN
- Mar 30
- 1 min
5 Tips to Stop Singing the Sugar Blues
Are you trying to eat better these days? One of the best things you can do is reduce the amount of sugar you consume. We eat too much...
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CRAIG BRYAN
- Mar 28
- 2 min
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...
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CRAIG BRYAN
- Mar 27
- 2 min
Healthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt
Most homemade meatball recipes owe their distinction to an array of herbs, spices, and various chopped bits of this and that. This...
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CRAIG BRYAN
- Mar 26
- 1 min
Don’t Let Anyone’s Negativity Slow You Down
We know it can be hard to come into a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or...
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CRAIG BRYAN
- Mar 24
- 2 min
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis...
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CRAIG BRYAN
- Mar 4
- 2 min
Healthy Recipe, Pork Chops with Brussels Sprouts
Thick, bone-in pork chops are great to have on hand when you’re craving rib-sticking, high-quality protein but would like to avoid a...
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CRAIG BRYAN
- Mar 2
- 1 min
Learning to Love Ourselves, One Day at a Time
This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves at this stage of...
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CRAIG BRYAN
- Feb 28
- 2 min
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His...
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