CRAIG BRYANJan 151 minHealthy Recipe, Hawaiian Chicken KabobsSo, maybe we can’t hop on a plane and enjoy a winter vacation in Hawaii. These kabobs are tender, sweet and delicious. They're easy to ma...
CRAIG BRYANJan 131 minSleep Better This Year With These Easy Tips.The year 2020 was a nightmare. If worries about the coronavirus and other news kept you from sleep last year, then we have some suggestio...
CRAIG BRYANJan 113 minWhy Your Process Deserves More Focus Than Your TargetDid you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by th...
CRAIG BRYANDec 18, 20201 minHealthy Recipe, Spaghetti SquashSquash is one of those classic holiday flavors. Spaghetti squash is great in place of noodles in typically carb-laden treats, but is also...
CRAIG BRYANDec 16, 20201 minSuccess Story: After a Rough Year, He Makes It Look EasyHoward Snooks had it all. At 66, he was retired from a successful career as a social worker, married and healthy. Then 2015, Howard’s wif...
CRAIG BRYANDec 14, 20202 minUsing Time in the Pandemic to Get in Better ShapeHow have you spent this time during the pandemic to advance your fitness? Most of us might’ve done little or nothing, since many gyms and...
CRAIG BRYANDec 12, 20201 minHealthy Recipe, Brussels Sprouts with Lemon and Brown RiceThese Brussels Sprouts with Lemon and Brown Rice make the perfect salad or side dish that tastes delicious and is super easy to make! Ing...
CRAIG BRYANDec 11, 20201 minWhat to Look for in a Personal TrainerWith a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer. We think t...
CRAIG BRYANDec 10, 20202 minGift Guide: How to Encourage Fitness over 50Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts ...
CRAIG BRYANDec 9, 20202 minUsing Time in the Pandemic to Get in Better ShapeHow have you spent this time during the pandemic to advance your fitness? Most of us might’ve done little or nothing, since many gyms and...
CRAIG BRYANDec 7, 20201 minHealthy Recipe Green Bowl with Chicken, Citrus and HerbsThis warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you satisfied...
CRAIG BRYANDec 5, 20201 minSwitch to These Snacks to Make Sure You’re Getting Enough ProteinAre you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose t...
CRAIG BRYANDec 5, 20202 minExercise Makes Us Better Lovers At Any AgeFit people make better lovers. Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile...
CRAIG BRYANDec 1, 20201 minPancreatic Cancer: Age, Exercise and Other FactorsPancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame. Earlier...
CRAIG BRYANNov 29, 20201 minHealthy Recipe, Brussels Sprouts and Cauliflower Slaw With OrangesThis sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed i...
CRAIG BRYANNov 28, 20202 minHealthy Recipe, Wild Rice and Mushroom SoupInspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor ...
