Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...

With its distinctive licorice-like flavor and significant amounts of vitamin C and essential minerals, fresh fennel is an underrated...

More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to double by 2030. As...

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And,...

Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. It's perfect for a family dinner or to delight...

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t...

Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene...

In the annual autumn rush to embrace all things pumpkin, don’t forget the seasonal pleasures of cranberry. This refreshing drink from The...

With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in recovery or needs to...

Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. Not...

The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. From Stay Young At Heart. Ingredients · 8...

If you think January is the most important month for personal fitness, then think again. It’s actually September, especially for people...

Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US Ambassador to his...

For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain...