THE IMPORTANCE OF HYDRATION

Staying hydrated is easy to talk about, but not so easy to do. After all, who wants to always keep track of a water bottle and waste time...

Healthy Recipe, Pina Colada Smoothie

This easy, refreshing recipe calls for only five ingredients for a perfect, non-alcoholic great on hot, summer days. Of course, if you...

HEALTHY SUMMER PASTA SALAD

This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and...

Don’t Ignore Your Ankle Joints

You probably know how important your hips and knees are. But we need to pay attention to our ankles, too. They require mobility and...