PLEASE TAKE THE TIME AND WATCH THIS IMPORTANT 4 MINUTE VIDEO
My passion is to help people over 50 get back to or maintain an active lifestyle. Research has shown that as we get to retirement we lose our strength and mobility. I ran across this Video by a young man named Mike Vacanti. Probably one of the best video's I've seen on why we should exercise and keep moving as we age and what happens when we don't. PLEASE SHARE!