It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for our stomach muscles. T...

People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport that requires strength,...

Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a study in Endocrinology,...

Fitness for Older Adults

STRONG CORE

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before. One of the things that...

7 reasons to Lift pass 50

Get started exercising

HITT TRAINING IS AWESOME

WHY GLUTE TRAINING IS IMPORANT

Self Talk Motivation and Fitness

The buddy system and Training

Taking care of you after 50

New Year's Weight loss and Lifestyle Goals

We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether you made a resolution ...

Fitness Gifts

Functional Fitness Pass 50

skiing conditioning after 50

Physically Active and Functioning with Age

Get fit and strong