CRAIG BRYANMar 27, 20201 minWhy a Strong Core Is So Important to Everything It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
CRAIG BRYANMar 11, 20203 minMobility for Active Adults: How Exercise Keeps Us Moving RightPeople in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
CRAIG BRYANFeb 29, 20201 minFITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDSFitness for Older Adults