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Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
CRAIG BRYAN
Mar 27, 20201 min read
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Mobility for Active Adults: How Exercise Keeps Us Moving Right
People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
CRAIG BRYAN
Mar 11, 20203 min read
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FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
CRAIG BRYAN
Feb 29, 20201 min read
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A STRONG DIAPHRAGM FOR A STRONG CORE
STRONG CORE
CRAIG BRYAN
Feb 25, 20202 min read
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HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
CRAIG BRYAN
Feb 24, 20204 min read
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What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
CRAIG BRYAN
Feb 1, 20201 min read
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YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
CRAIG BRYAN
Jan 13, 20203 min read
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FOR FUN TIMES SKIING AFTER 50, 'IT'S ALL ABOUT CONDITIONING
skiing conditioning after 50
CRAIG BRYAN
Dec 5, 20192 min read
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Some of The Best Exercises to Ease Back Pain
Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!
CRAIG BRYAN
Jun 5, 20193 min read
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