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    CRAIG BRYAN
    • Mar 27, 2020
    • 1 min

    Why a Strong Core Is So Important to Everything

    It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...

    2 views0 comments
    CRAIG BRYAN
    • Mar 11, 2020
    • 3 min

    Mobility for Active Adults: How Exercise Keeps Us Moving Right

    People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...

    3 views0 comments
    CRAIG BRYAN
    • Feb 29, 2020
    • 1 min

    FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS

    Fitness for Older Adults

    1 view0 comments
    CRAIG BRYAN
    • Feb 25, 2020
    • 2 min

    A STRONG DIAPHRAGM FOR A STRONG CORE

    STRONG CORE

    4 views0 comments
    CRAIG BRYAN
    • Feb 24, 2020
    • 4 min

    HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED

    I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....

    1 view0 comments
    CRAIG BRYAN
    • Feb 1, 2020
    • 1 min

    What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important

    WHY GLUTE TRAINING IS IMPORANT

    30 views0 comments
    CRAIG BRYAN
    • Jan 13, 2020
    • 3 min

    YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50

    Taking care of you after 50

    8 views0 comments
    CRAIG BRYAN
    • Dec 5, 2019
    • 2 min

    FOR FUN TIMES SKIING AFTER 50, 'IT'S ALL ABOUT CONDITIONING

    skiing conditioning after 50

    3 views0 comments
    CRAIG BRYAN
    • Jun 5, 2019
    • 3 min

    Some of The Best Exercises to Ease Back Pain

    Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!

    6 views0 comments
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    706-830-3621
    bodydr@comcast.net
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