It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for our stomach muscles. T...

People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport that requires strength,...

Fitness for Older Adults

STRONG CORE

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before. One of the things that...

WHY GLUTE TRAINING IS IMPORANT

Taking care of you after 50

skiing conditioning after 50

Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!