It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for ou...

People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport tha...

Fitness for Older Adults

STRONG CORE

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before. On...

WHY GLUTE TRAINING IS IMPORANT

Taking care of you after 50

skiing conditioning after 50

Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!