Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
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Mobility for Active Adults: How Exercise Keeps Us Moving Right
People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
A STRONG DIAPHRAGM FOR A STRONG CORE
STRONG CORE
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
FOR FUN TIMES SKIING AFTER 50, 'IT'S ALL ABOUT CONDITIONING
skiing conditioning after 50
Some of The Best Exercises to Ease Back Pain
Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!