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CRAIG BRYAN
- Feb 29, 2020
- 1 min
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
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CRAIG BRYAN
- Feb 20, 2020
- 1 min
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
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CRAIG BRYAN
- Feb 17, 2020
- 3 min
FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
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CRAIG BRYAN
- Feb 5, 2020
- 1 min
HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
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CRAIG BRYAN
- Feb 1, 2020
- 1 min
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
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CRAIG BRYAN
- Jan 15, 2020
- 2 min
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
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CRAIG BRYAN
- Jan 13, 2020
- 3 min
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
- Dec 31, 2019
- 1 min
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
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CRAIG BRYAN
- Dec 13, 2019
- 2 min
10 Great Ways to Give the Gift of Healthy Encouragement to Move, Move, Move
Fitness Gifts
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CRAIG BRYAN
- Dec 10, 2019
- 2 min
FUNCTIONAL FITNESS: In Shape for Everyday Life
Functional Fitness Pass 50
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CRAIG BRYAN
- Oct 6, 2019
- 3 min
Physical Activity and Function in Older Age:Never too Late to Start
Physically Active and Functioning with Age
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