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    CRAIG BRYAN
    • Apr 30, 2020
    • 9 min

    How to build a “system” that helps you get back on track.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...

    4 views0 comments
    CRAIG BRYAN
    • Apr 7, 2020
    • 2 min

    Mediterranean Chickpea & Vegetable Stew From QUNOL

    The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...

    1 view0 comments
    CRAIG BRYAN
    • Mar 27, 2020
    • 1 min

    Why a Strong Core Is So Important to Everything

    It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...

    2 views0 comments
    CRAIG BRYAN
    • Feb 29, 2020
    • 1 min

    FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS

    Fitness for Older Adults

    1 view0 comments
    CRAIG BRYAN
    • Feb 25, 2020
    • 2 min

    A STRONG DIAPHRAGM FOR A STRONG CORE

    STRONG CORE

    4 views0 comments
    CRAIG BRYAN
    • Feb 24, 2020
    • 4 min

    HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED

    I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....

    1 view0 comments
    CRAIG BRYAN
    • Feb 20, 2020
    • 1 min

    7 More Reasons to Lift Weights Later in Life

    7 reasons to Lift pass 50

    0 views0 comments
    CRAIG BRYAN
    • Feb 17, 2020
    • 3 min

    FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!

    Get started exercising

    2 views0 comments
    CRAIG BRYAN
    • Feb 5, 2020
    • 1 min

    HIIT Happens to Be Excellent for Active Adults

    HITT TRAINING IS AWESOME

    4 views0 comments
    CRAIG BRYAN
    • Feb 1, 2020
    • 1 min

    What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important

    WHY GLUTE TRAINING IS IMPORANT

    30 views0 comments
    CRAIG BRYAN
    • Jan 29, 2020
    • 1 min

    SELF TALK "BUT"

    Self Talk Motivation and Fitness

    2 views0 comments
    CRAIG BRYAN
    • Jan 15, 2020
    • 2 min

    WHY THE BUDDY SYSTEM WORKS SO WELL

    The buddy system and Training

    4 views0 comments
    CRAIG BRYAN
    • Jan 13, 2020
    • 3 min

    YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50

    Taking care of you after 50

    8 views0 comments
    CRAIG BRYAN
    • Jan 10, 2020
    • 2 min

    HEALTHY RECIPE, SWEET POTATO SKINS

    SWEET POTATO SKINS

    0 views0 comments
    CRAIG BRYAN
    • Dec 31, 2019
    • 1 min

    NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS

    New Year's Weight loss and Lifestyle Goals

    2 views0 comments
    CRAIG BRYAN
    • Dec 18, 2019
    • 2 min

    20 Reasons to Stick with Your Fitness Commitment in ‘20

    We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...

    9 views0 comments
    CRAIG BRYAN
    • Dec 13, 2019
    • 2 min

    10 Great Ways to Give the Gift of Healthy Encouragement to Move, Move, Move

    Fitness Gifts

    2 views0 comments
    CRAIG BRYAN
    • Dec 10, 2019
    • 2 min

    FUNCTIONAL FITNESS: In Shape for Everyday Life

    Functional Fitness Pass 50

    13 views0 comments
    CRAIG BRYAN
    • Oct 6, 2019
    • 3 min

    Physical Activity and Function in Older Age:Never too Late to Start

    Physically Active and Functioning with Age

    9 views0 comments
    CRAIG BRYAN
    • Sep 29, 2019
    • 1 min

    GETTING FIT AND STRONG

    Get fit and strong

    8 views0 comments
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    706-830-3621
    bodydr@comcast.net
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