How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
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Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
A STRONG DIAPHRAGM FOR A STRONG CORE
STRONG CORE
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
SELF TALK "BUT"
Self Talk Motivation and Fitness
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
FUNCTIONAL FITNESS: In Shape for Everyday Life
Functional Fitness Pass 50
Physical Activity and Function in Older Age:Never too Late to Start
Physically Active and Functioning with Age
GETTING FIT AND STRONG
Get fit and strong