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How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
CRAIG BRYAN
Apr 30, 20209 min read
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Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
CRAIG BRYAN
Apr 7, 20202 min read
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Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
CRAIG BRYAN
Mar 27, 20201 min read
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FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
CRAIG BRYAN
Feb 29, 20201 min read
8 views
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A STRONG DIAPHRAGM FOR A STRONG CORE
STRONG CORE
CRAIG BRYAN
Feb 25, 20202 min read
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HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
CRAIG BRYAN
Feb 24, 20204 min read
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7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
CRAIG BRYAN
Feb 20, 20201 min read
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FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
CRAIG BRYAN
Feb 17, 20203 min read
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HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
CRAIG BRYAN
Feb 5, 20201 min read
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What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
CRAIG BRYAN
Feb 1, 20201 min read
36 views
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SELF TALK "BUT"
Self Talk Motivation and Fitness
CRAIG BRYAN
Jan 29, 20201 min read
2 views
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WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
CRAIG BRYAN
Jan 15, 20202 min read
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YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
CRAIG BRYAN
Jan 13, 20203 min read
9 views
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HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
CRAIG BRYAN
Jan 10, 20202 min read
2 views
0 comments
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
CRAIG BRYAN
Dec 31, 20191 min read
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20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
CRAIG BRYAN
Dec 18, 20192 min read
11 views
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CRAIG BRYAN
Dec 13, 20192 min read
2 views
0 comments
FUNCTIONAL FITNESS: In Shape for Everyday Life
Functional Fitness Pass 50
CRAIG BRYAN
Dec 10, 20192 min read
15 views
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Physical Activity and Function in Older Age:Never too Late to Start
Physically Active and Functioning with Age
CRAIG BRYAN
Oct 6, 20193 min read
16 views
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GETTING FIT AND STRONG
Get fit and strong
CRAIG BRYAN
Sep 29, 20191 min read
10 views
0 comments
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