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    CRAIG BRYAN
    • Apr 7, 2020
    • 2 min

    Mediterranean Chickpea & Vegetable Stew From QUNOL

    The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...

    1 view0 comments
    CRAIG BRYAN
    • Mar 5, 2020
    • 2 min

    SOYBEAN OIL CONTRIBUTES TO NEUROLOGICAL DISEASE

    Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...

    11 views0 comments
    CRAIG BRYAN
    • Feb 24, 2020
    • 4 min

    HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED

    I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....

    1 view0 comments
    CRAIG BRYAN
    • Feb 20, 2020
    • 1 min

    7 More Reasons to Lift Weights Later in Life

    7 reasons to Lift pass 50

    0 views0 comments
    CRAIG BRYAN
    • Feb 17, 2020
    • 3 min

    FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!

    Get started exercising

    2 views0 comments
    CRAIG BRYAN
    • Feb 11, 2020
    • 2 min

    MAGNIFICENT MAGNESIUM

    MAGNESIUM

    3 views0 comments
    CRAIG BRYAN
    • Jan 29, 2020
    • 1 min

    SELF TALK "BUT"

    Self Talk Motivation and Fitness

    2 views0 comments
    CRAIG BRYAN
    • Jan 15, 2020
    • 2 min

    WHY THE BUDDY SYSTEM WORKS SO WELL

    The buddy system and Training

    4 views0 comments
    CRAIG BRYAN
    • Jan 13, 2020
    • 3 min

    YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50

    Taking care of you after 50

    8 views0 comments
    CRAIG BRYAN
    • Jan 10, 2020
    • 2 min

    HEALTHY RECIPE, SWEET POTATO SKINS

    SWEET POTATO SKINS

    0 views0 comments
    CRAIG BRYAN
    • Jan 6, 2020
    • 2 min

    WHY YOU SHOULD EAT GUT HEALTHY FOODS

    Gut Healthy Foods

    2 views0 comments
    CRAIG BRYAN
    • Dec 31, 2019
    • 1 min

    NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS

    New Year's Weight loss and Lifestyle Goals

    2 views0 comments
    CRAIG BRYAN
    • Dec 18, 2019
    • 2 min

    20 Reasons to Stick with Your Fitness Commitment in ‘20

    We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...

    9 views0 comments
    CRAIG BRYAN
    • Dec 9, 2019
    • 1 min

    KOREAN BEEF BOWL

    Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....

    6 views0 comments
    CRAIG BRYAN
    • Sep 29, 2019
    • 1 min

    GETTING FIT AND STRONG

    Get fit and strong

    8 views0 comments
    CRAIG BRYAN
    • Sep 20, 2019
    • 2 min

    STICKING TO A NUTRITION PLAN

    Sticking to a nutrition plan that's right for you

    2 views0 comments
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    706-830-3621
    bodydr@comcast.net
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