CRAIG BRYAN
Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
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CRAIG BRYAN
- Mar 5, 2020
- 2 min
SOYBEAN OIL CONTRIBUTES TO NEUROLOGICAL DISEASE
Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...
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CRAIG BRYAN
- Feb 24, 2020
- 4 min
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
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CRAIG BRYAN
- Feb 20, 2020
- 1 min
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
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CRAIG BRYAN
- Feb 17, 2020
- 3 min
FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
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CRAIG BRYAN
- Jan 15, 2020
- 2 min
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
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CRAIG BRYAN
- Jan 13, 2020
- 3 min
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
- Dec 31, 2019
- 1 min
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
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CRAIG BRYAN
- Dec 18, 2019
- 2 min
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
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CRAIG BRYAN
- Dec 9, 2019
- 1 min
KOREAN BEEF BOWL
Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....
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CRAIG BRYAN
- Sep 20, 2019
- 2 min
STICKING TO A NUTRITION PLAN
Sticking to a nutrition plan that's right for you
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