Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
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SOYBEAN OIL CONTRIBUTES TO NEUROLOGICAL DISEASE
Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
MAGNIFICENT MAGNESIUM
MAGNESIUM
SELF TALK "BUT"
Self Talk Motivation and Fitness
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
WHY YOU SHOULD EAT GUT HEALTHY FOODS
Gut Healthy Foods
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
KOREAN BEEF BOWL
Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....
GETTING FIT AND STRONG
Get fit and strong
STICKING TO A NUTRITION PLAN
Sticking to a nutrition plan that's right for you