The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...

Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....

7 reasons to Lift pass 50

Get started exercising

MAGNESIUM

Self Talk Motivation and Fitness

The buddy system and Training

Taking care of you after 50

SWEET POTATO SKINS

Gut Healthy Foods

New Year's Weight loss and Lifestyle Goals

We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...

Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....

Get fit and strong

Sticking to a nutrition plan that's right for you