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CRAIG BRYAN

Mar 11
3 min

Mobility for Active Adults: How Exercise Keeps Us Moving Right

People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport that requires strength,...

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CRAIG BRYAN

Feb 29
1 min

FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS

Fitness for Older Adults

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CRAIG BRYAN

Feb 25
2 min

A STRONG DIAPHRAGM FOR A STRONG CORE

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CRAIG BRYAN

Feb 5
1 min

HIIT Happens to Be Excellent for Active Adults

HITT TRAINING IS AWESOME

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CRAIG BRYAN

Dec 13, 2019
2 min

10 Great Ways to Give the Gift of Healthy Encouragement to Move, Move, Move

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