Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a study in Endocrinology,...

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before. One of the things that...

7 reasons to Lift pass 50

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Self Talk Motivation and Fitness

The buddy system and Training

Taking care of you after 50

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Gut Healthy Foods

New Year's Weight loss and Lifestyle Goals

We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether you made a resolution ...

Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner. Ingredients: • 1 med...

Sticking to a nutrition plan that's right for you