CRAIG BRYAN
How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
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CRAIG BRYAN
- Apr 7, 2020
- 2 min
Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
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CRAIG BRYAN
- Mar 27, 2020
- 1 min
Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
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CRAIG BRYAN
- Mar 11, 2020
- 3 min
Mobility for Active Adults: How Exercise Keeps Us Moving Right
People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
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CRAIG BRYAN
- Feb 29, 2020
- 1 min
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
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CRAIG BRYAN
- Feb 24, 2020
- 4 min
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
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CRAIG BRYAN
- Feb 20, 2020
- 1 min
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
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CRAIG BRYAN
- Feb 17, 2020
- 3 min
FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
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CRAIG BRYAN
- Feb 5, 2020
- 1 min
HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
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CRAIG BRYAN
- Feb 1, 2020
- 1 min
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
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CRAIG BRYAN
- Jan 15, 2020
- 2 min
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
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CRAIG BRYAN
- Jan 13, 2020
- 3 min
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
- Dec 31, 2019
- 1 min
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
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CRAIG BRYAN
- Dec 18, 2019
- 2 min
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
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CRAIG BRYAN
- Dec 13, 2019
- 2 min
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