GETTING FIT AND STRONG
Just how hard is it to get fit and strong
Compared to avoiding it altogether which what is what most people do
You need a strategy to get lean and healthy
The first step is to get moving to get fit
The key to breaking through is you
Most people work their ass off to avoid training
As a trainer I've had that client. Unfortunately, he passed away because he avoided doing everything.
Is it your belief that you can't?
You tell yourself over and over I can't do it I can't get motivated?
I can't stop eating bad food
You will eventually believe that story
The old saying tell a lie long enough and loud enough, and you and others will think it true
The thing that keeps you from getting what you want is the story you keep telling yourself
time to change the story
No more telling yourself, you can't do it
My father told me can't never did anything
So do it again and do ten more
What do you want your story to be
Time to get out of your comfort zone
What are you willing to tolerate in your life
You become what you believe you can be
Time become what you believe you can be