• CRAIG BRYAN

Healthy Recipe, Chicken Kabobs




The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. From Stay Young At Heart.

Ingredients

· 8 boneless, skinless chicken breasts, cut into 32 cubes

· Ground black pepper, to taste

· 8 mushrooms

· 8 whole white onions, parboiled

· 2 oranges, quartered

· 8 canned pineapple chunks

· 8 cherry tomatoes

· 1 can (6 oz) frozen apple juice concentrate, thawed

· 1 C dry white wine

· 2 Tbsp low-sodium soy sauce

· Dash ground ginger

· 2 Tbsp vinegar

· 1/4 C vegetable oil

· 8 wooden or metal skewers

Directions

1. Sprinkle chicken cubes with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kabobs in a shallow pan.

4. Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.

5. Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.


Nutrition

359 calories, 11g fat, 2g sat fat, 66mg cholesterol, 226mg sodium

2 views0 comments