• CRAIG BRYAN

Healthy Recipe, Hamburger Soup




Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic, parsley, rosemary or thyme for extra flavor. This freezes well, too. From Healthy Fitness Meals.


Ingredients

  • 1 lb Lean Ground Beef

  • 1 Tbsp Olive Oil

  • 1 Sweet Onion diced

  • 2 Celery Stalks sliced

  • 2 Medium Carrots peeled and sliced

  • 1 Bell Pepper chopped

  • 1 Cup Green Peas fresh or frozen

  • 2-3 Garlic Cloves pressed

  • 2 Tbsp Worcestershire Sauce

  • 5 Cups Low Sodium Beef Broth

  • 14 oz Diced Tomatoes with juice one can

  • 1 Tsp Dried Oregano

  • Sea salt and pepper, to taste

  • 2 Tbsp Fresh Chopped Parsley

Instructions

1. Heat oil in a large stockpot over medium heat.

2. Add in beef and cook breaking the meat with a wooden spoon, for 5-6 minutes. Drain the excess fat.

3. Stir in onions, celery, carrots, bell pepper, green peas, and garlic. Cook stirring frequently for another 5 minutes, or until veggies soften.

4. Add the Worcestershire sauce, broth, diced tomatoes, and dried oregano. Give it a good mix, then reduce the heat and simmer for 15-20 minutes. Season with salt and pepper if needed.

5. Pour into bowls, garnish with fresh chopped parsley and enjoy.

Nutrition

Calories: 207kcal; Carbohydrates: 15g; Protein: 22g; Fat: 6g; Saturated Fat: 2g; Cholesterol: 47mg; Sodium: 589mg; Potassium: 1070mg; Fiber: 4g; Sugar: 8g



















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