top of page
  • Writer's pictureCRAIG BRYAN


If you are over 50 and you want to get involved in weight training, it is by NO means too late! You can actually turn your life around for the better, increase strength, stability and mobility, be in great shape, feel great and restore lost energy that you didn't even know you had. Exercising is the best thing you can do for your body and it is extremely beneficial. Weight training is the best route to take for over 50, because it helps work on strength, stability, mobility and every muscle in the body and not just one, unlike with sit ups or crunches where you are focusing on your abdomen mostly. Do you want exercise routine that will give you all these benefits visit

Some important things to know related to weight training for people over 50, are that it's vital to stay hydrated. You can have serious complications resulting from dehydration. All you have to do is drink water and then drink some more water. Do anything you can do avoid dehydration! Coffee, soda, tea, iced tea and most drinks are all diuretics which can DEHYDRATE you! You think you're quenching your thirst when really you are making yourself more and more dehydrated from all the salt and other ingredients. You must drink the recommended eight full glasses of water per day and perhaps even a little more especially on days that you work out.

Diet is also one of the MOST important thing in weight training, with proper nutrition and training you can add muscle at any time. Proteins, complex carbs, essential fats, lean meats, vegetables...these are all vital parts in gaining muscle mass and actually achieving satisfactory results. If you can get up off the couch, shut off the TV and go back to gym, you'll find that weight training isn't so bad after all. You build new brain cells when you exercise as well as get great feelings from the flow of endorphins in your body.

Benefits You Get from Weight Training When You’re Over 50 Years of Age

  • Improved Strength, Mobility and Stability: people over 50 will gain strength from lifting weights but won't gain much size. With proper nutrition and training you will experience Strength, Mobility and Stability boost, improved muscle tone and greater definition in your arms and thigh areas. Studies have now proven that 50’s people who lift weights are thirty to fifty percent stronger than 50’s who don't.

  • Decreased Risk of Osteoporosis: lifting weight can increase the density of your bones, because lean muscle mass helps support and strengthen your bones as well. If you are 50 or older, you can reduce the effects of this bone disease and live a more active life for a longer period of time by lifting weight.

  • Reduce Risk of Heart Disease: Improve your cardiovascular health by including weight lifting in your routine. It helps in reducing bad cholesterol levels. Weight training lowers the risk of heart disease by lowering blood pressure and increasing circulation.

  • Reduce Risk of Diabetes: weight lifting burns up calories and excess sugar in the blood. New research shows aged people who train with weights are less likely to have diabetes. The body will be able to metabolize the excess sugar and produce the right amount of insulin needed to maintain healthy glucose levels in the blood.

  • Change Your Shape: You can drop a dress size easily by lifting weight. As your lean muscle mass begins to build you will notice changes all over your body. The most noticeable areas you will experience changes will be around your upper arms, the thigh area, your bottom and hips. You will feel better and may even need to change your whole wardrobe.

  • Lose Body Fat: undergoing weight training three times a week over two months can burn four pounds of fat. As lean muscle mass increases your metabolic rate also increases. After a workout your body continues to burn calories and extra fat for up to eight hours. For every pound of muscle you gain you will burn extra fifty calories a day without doing more exercise.

There you are folks 50 and above, several benefits to begin weight training await you. Are you ready to know more and add value to your life visit TODAY!

4 views0 comments

Recent Posts

See All


bottom of page