If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around the world will have it, according to Alzheimer’s Disease International (ADI). And while there is no vaccine or cure, research that suggests exercise can reduce the risk or severity of Alzheimer’s and other forms of dementia. · “Moving your body has immediate, long-lasting and protective benefits for your brain that can last for the rest of you

If you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch. By the year 2050, more than 152 million people around the world will have it, according to Alzheimer’s Disease International (ADI). And while there is no vaccine or cure, research that suggests exercise can reduce the risk or severity of Alzheimer’s and other forms of dementia. · “Moving your body has immediate, long-lasting and protective