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  • Writer's pictureCRAIG BRYAN

Healthy Recipe, Pina Colada Smoothie

This easy, refreshing recipe calls for only five ingredients for a perfect, non-alcoholic great on hot, summer days. Of course, if you wanted to add a shot of, say, rum to it, well – we won’t tell. From Le Crème de la Crumb.


· 4 cups fresh pineapple - chopped

· 2 cups ice

· ⅔ cup canned coconut milk

· ¼ cup sugar - or to taste

· ¼ teaspoon vanilla

· optional: water to thin - as needed


1. Combine pineapple, ice, coconut milk, sugar, and vanilla in a blender. Pulse until smooth.

2. Add water 1-2 tablespoons at a time as needed to reach desired consistency.

3. Pour into glasses and serve immediately topped with toasted coconut flakes if desired.


Calories: 224 kcal, Carbohydrates: 36 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 8 g, Sodium: 14 mg, Potassium: 286 mg, Fiber: 3 g, Sugar: 30 g

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