Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That is where I learned what happens from having poor lifestyle and nutrition habits. I also learned about injury related problems and what happens afterwards as well. What people do or don't do to continue to improve. So I started training folks to help them improve their lifestyle or overcome an injury. Over the years several clients gave

Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in do-it-yourself betterment. We now have people telling us they have the answer for fixing or bettering our lives. Sometimes we turn to unconventional methods, especially after eating too much crappy food or having too much booze. We try hacks like all these lose 30 pounds in 30 days, lose 2 dress sizes in a week and probably some I haven’t h