Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for optimal performance and longevity? A lot of health problems we have are due to putting low-grade cheap fuel (nutrients) into our bodies. We tend to grab whatever is quick and easy and not it’s optimal and beneficial. This creates cardiovascular problems which aren't usually detected until there is already a problem. Sometimes the signs and

The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above currently recommended levels helps prevent osteoporosis, age-related bone loss. Current guidelines focus on the protein to prevent muscle loss. This study suggests a need for a lot more protein to keep our bones strong. According to the lead author Dr. Taylor Wallace, a George Mason University professor, their study showed a 16% reduction in the r

When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat. There are two systems that control internal functions of the body. The parasympathetic nervous system and the sympathetic nervous system. The parasympathetic nervous system is concerned with resting and digestion. So, if you are relaxed. This allows your blood pressure and heart rate to lower plus helps with digestion. Today we live in a world