It used to be conventional wisdom that everybody wanted to retire to Florida or another sunny spot, find a comfortable place to sit and…...

Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and...

Skin-on chicken thighs don’t need a lot of fuss to make a satisfying, rib-sticking meal in a hurry. But a bright burst of citrus doesn’t...

Oh, yeah! Let’s bust another myth about fitness over 50, thanks to a global study that found that “time-rich” Baby Boomers exercise more...

Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary....

If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and...

When it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna...

A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got us thinking, so we want to...

After an intense workout, you’ve earned a little indulgence. That reward need not come in the form of empty calories, however. Consider...

Here we are the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. 1. How happy are you with...

Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to...

In Mexico, unripe mangoes and papayas are commonly sliced and sprinkled with lime juice and chile salt and sold as street snacks. In...

When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and...

Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...