Zucchini is high in fiber and low in calories, with lots of potassium and vitamins A, B, and C. It’s also highly adaptable to all kinds...

As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a...

Most people probably now that physical exercise is good for their health. But now, a new study makes the connection even more powerful....

Piri piri is a tangy-sweet hot pepper sauce with African and Portuguese roots often sold in bottles, and for which there are as many...

If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is...

Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The...

If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior...

Some people are motivated to get strong and stay fit for one or two reasons. Among the most common for people over 50? Playing with...

Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes, and heart disease. But did...

Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying...

It’s easy to scarf down a bagful of salt and vinegar potato chips in a sitting. This recipe, adapted from one in The New York Times,...