Thick, bone-in pork chops are great to have on hand when you’re craving rib-sticking, high-quality protein but would like to avoid a...

This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves at this stage of...

Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His...

A platter of Buffalo wings can be well within the bounds of a healthy diet this Super Bowl Sunday if you’re watching your carbs. And with...

There are two kinds of couples when it comes to fitness. Those who work out together. And those who don’t. Which kind of relationship are...

With a skillet, a bag of shrimp, and a few kitchen staples, this restaurant-quality entrée adapted from a recipe in the May-June 2019...

Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds...

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...

“Paillard” is a fancy-sounding word for a boneless piece of meat that’s pounded to a uniform thinness and quickly sauteed or grilled — a...

Every year around the globe, 314,000 women are diagnosed with ovarian cancer, according to the World Ovarian Cancer Coalition. Of those,...

What a difference a decade makes. Just ask Debbie Stevens, above. Or Terry Aguilar. Or any of the hundreds of thousands of people...

The last thing a salad of super-fresh greens and quality add-ins needs is a gloppy bottled dressing to drown those lively flavors and...

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...

New year, new you – new personal trainer? Countless people resolve each year to get in shape. And many over 50 might decide they need the...

Even if you don’t buy into the old Southern superstition that eating black-eyed peas and greens on January 1 will bring you prosperity,...