This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying. Instead of...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...

It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...

A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This...

Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now -- with...

Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even...

Exercise boosts creative thinking of all kinds. Want proof? · Michael, a corporate attorney, solves his complicated work problems...

Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains....

Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...

Fear can be a powerful motivator. Forget about the entertaining scares from ghosts, aliens and the supernatural. Think about how fear –...

This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry....

You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and...

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...

Swordfish has been called the steak of the sea: mild yet meaty enough to stand up to all kinds of bold flavors. No wonder it’s often a...