How do you feel today? It’s a simple question that can bring a lot of different responses, right? · You might say, “I feel great – had a...

When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you...

If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s...

Ageism is ugly, mean and stupid – and it’s also dangerous to your health. The good news? By exercising regularly and living a healthy...

For Pat Harlow, the symptoms came occasionally at first. She couldn’t remember words. She had double vision, and numbness on one side....

Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, but this one is different. It’s...

If you want to live longer, these five steps are key. 1. Don’t smoke 2. Keep a healthy weight 3. Get regular physical activity 4. Consume...

When we think about eating enough protein, we usually think about meat, poultry and eggs. But plenty of vegetables are also great sources...

Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise....

This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s...

The problem with many quick recipes is that they fall flat. You end up trading flavor and freshness for that efficiency. But this fast...

Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a...

You don’t have to go all-out vegetarian to eat less meat, and this recipe is the perfect example. You only need a half-pound of meat for...

A US Memorial Day tradition has sprung up in recent years, honoring a Navy Seal officer who was killed in the Afghanistan war. Thousands...

You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –...

We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger to fight off viruses...

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...

This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and...

We love chocolate – but why do we associate it so much with love. A few reasons, according to conventional wisdom and some (not entirely...