Gratitude is important every day. It’s good for our physical, mental, spiritual and social health – and it even has a relationship to...

In this “scary” season, let’s talk about fear. The fear that keeps you from improving your health and quality of life. The fear of...

Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then a blood test...

Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then a blood test...

Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's...

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...

Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado, where he moved about a...

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....

People who exercise face a lower risk of Covid-19 and of severe infection than people who don’t, says an analysis of 16 studies published...

Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...

Oven-roasted fish is one of the healthiest and easiest entrees. The tricky part is keeping it from turning dry and rubbery from...

“If I can do this at 69 and feel like this, then I can encourage other people to do it, too,” he says. “It’s a progression they have to...