CRAIG BRYANJun 5, 20232 minScience Shows the Benefits of Exercise on Brain HealthHere’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that...
CRAIG BRYANJun 2, 20231 minStudies Link Obesity to Smaller BrainsBeing obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...
CRAIG BRYANMay 31, 20232 min15 Reasons You MUST Lift Weights After 50After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...