Have you noticed as you get older that your balance isn’t what it used to be? You start wondering, how am I going to make it better. As...

Strength + Stability + Mobility = Performance for Seniors Since we are living longer with access to good healthcare, maintaining a...

The hardest thing to do is change. I see this daily in people who try to change their eating habits. This is not an easy thing to change...

You’re super tired and on the way to the gym thinking maybe I should blow it off for today. But remember, even a half-assed workout is...

Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in...

Your Journey to a Better Lifestyle Continues We all know how hard it is to sit down to a good meal. How hard it is to eat slowly and eat...

Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...

The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...

When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....

How many times have you walked by a rowing machine in the gym but never used it? You are missing out on some amazing benefits. Rowing is...

Have you ever gone to the salad bar at a restaurant and watched someone make a healthy salad, only to then ladle on the dressing, not...

In today’s society, we have more information at our fingertips and we have ever had. Yet the obesity is growing year after year. People...

5 Dream Science is a brainwave-oriented sleep companion and alarm clock that combines six different mood lights and 20 nature-themed...

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you. ...

We use this exercise to increase bat speed and power in baseball. We also use this with our pitchers. This exercise is very effective for...