CRAIG BRYANSep 25, 20172 minYour Journey to Better NutritionYour body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...
CRAIG BRYANSep 19, 20171 minEAT MORE PROTEIN AS WE GET OLDERThe Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above curren...
CRAIG BRYANSep 11, 20172 minWEIGHTLOSS BREATHING AND STRESSWhen it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat. The...
CRAIG BRYANAug 29, 20172 minINDOOR ROWINGHow many times have you walked by a rowing machine in the gym but never used it? You are missing out on some amazing benefits. Rowing is ...
CRAIG BRYANAug 22, 20171 minTHE SALAD BARHave you ever gone to the salad bar at a restaurant and watched someone make a healthy salad, only to then ladle on the dressing, not eve...
CRAIG BRYANAug 22, 20172 minFOOD FOR THOUGHTIn today’s society, we have more information at our fingertips and we have ever had. Yet the obesity is growing year after year. People k...
CRAIG BRYANJun 19, 20161 min5 Father's Day Gift Ideas for healthy Dad's5 Dream Science is a brainwave-oriented sleep companion and alarm clock that combines six different mood lights and 20 nature-themed soun...
CRAIG BRYANApr 17, 20161 minCreate MomentumDo you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you. ...
CRAIG BRYANApr 10, 20161 minMedicine Ball Rotational ThrowWe use this exercise to increase bat speed and power in baseball. We also use this with our pitchers. This exercise is very effective for...