Spaghetti squash is so named because of how its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste...

Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as...

Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer....

Boneless skinless chicken breasts are versatile, high-protein, low-fat, and convenient to use, but can easily turn dry and tasteless if...

For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S....

You don’t need a culinary diploma to achieve beautifully seared, restaurant-quality sea scallops on your own stovetop. A good, heavy...

You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to...

Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way...

If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen,...

When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything...

You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in...

What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things....

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent...