Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That...

Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in...

Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...

The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...

When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....