In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay h...

Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bri...

When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge aga...

Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic, ...

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More A...

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....

Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, a...

The recent death of “Black Panther” star Chadwick Boseman has put colon cancer back in the news. The actor was just 42. But the disease i...

What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight.  Or, more specifically, ...

This is similar to the dish at Zoe’s Kitchen, a growing chain of fast-casual Greek-inspired restaurants. It takes 30 minutes and makes fo...

Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere famil...

If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around th...

If you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch. ...

Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their eat...

By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...