Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I...

Benefits of Whole-Body Vibration (WBV):Improved muscle strength: WBV stimulates muscle contractions, leading to increased muscle strength...

We’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or...

Few things are more comforting than a steaming bowl of macaroni and cheese.  Most versions ooze with butter and cheese. But this one,...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...

Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically...

“The buddy system is the reason I decided to do this with Carolyn,” she says. “I knew that going with her, would almost force me.” She...

It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year...

We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...

You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...

Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from...

With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer. We think...