Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their eat...

By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa Bow...

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts. Use these unexpected methods to s...

A strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle. T...

. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, M...

Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, ...

You started working out with us for some compelling reasons that have not gone away simply because of the current situation. Were you hop...

The Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by at...

The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you c...

Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more. INGREDIENTS · Kosh...

It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for ou...

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent requ...

Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, wors...