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CRAIG BRYAN
Jan 31, 20241 min read
Healthy Recipe, Cheesy Macaroni Pomodoro
Few things are more comforting than a steaming bowl of macaroni and cheese. Most versions ooze with butter and cheese. But this one,...
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CRAIG BRYAN
Jan 29, 20241 min read
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...
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CRAIG BRYAN
Jan 26, 20242 min read
After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...
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CRAIG BRYAN
Jan 25, 20241 min read
HIIT Happens to Be Excellent for Active Adults
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically...
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CRAIG BRYAN
Jan 23, 20242 min read
TRAIN WITH A FRIEND
“The buddy system is the reason I decided to do this with Carolyn,” she says. “I knew that going with her, would almost force me.” She...
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CRAIG BRYAN
Jan 22, 20242 min read
How to Build Healthy New Conventions
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year...
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CRAIG BRYAN
Jan 10, 20242 min read
More of Your Fitness Questions – Answered!
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...
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CRAIG BRYAN
Jan 8, 20242 min read
10 Easy Tips to Feel, Move and Look Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense...
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CRAIG BRYAN
Jan 5, 20241 min read
Keeping Balance: Food and Exercise
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...
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CRAIG BRYAN
Jan 3, 20242 min read
Skiing Proves There’s ‘No Off-Season’ for Exercise
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from...
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CRAIG BRYAN
Jan 2, 20241 min read
What to Look for in a Personal Trainer
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer. We think...
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CRAIG BRYAN
Jan 2, 20241 min read
Being Grateful Is Good for Your Health
Gratitude is important every day. It’s good for our physical, mental, spiritual and social health – and it even has a relationship to...
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CRAIG BRYAN
Dec 31, 20231 min read
Don’t Let Fear Stop You
In this “scary” season, let’s talk about fear. The fear that keeps you from improving your health and quality of life. The fear of...
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