CRAIG BRYANJan 262 minAfter Divorce, He Turned to Fitness for Dating ConfidenceBlaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...
CRAIG BRYANJan 251 minHIIT Happens to Be Excellent for Active AdultsHave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically...
CRAIG BRYANJan 232 minTRAIN WITH A FRIEND“The buddy system is the reason I decided to do this with Carolyn,” she says. “I knew that going with her, would almost force me.” She...