CRAIG BRYANNov 26, 20201 minFight Back with Fitness to Stay Strong and Healthy – No Matter Your AgeIn a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay h...
CRAIG BRYANNov 24, 20202 minWhat These Images Really Reveal about Active Aging TodayAre you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in...
CRAIG BRYANNov 24, 20202 min10 Tips for a Healthy HolidayWhat a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bri...
CRAIG BRYANNov 24, 20201 minAgeist Myths: Fading in the Face of Covid?When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge aga...
CRAIG BRYANNov 21, 20201 minHealthy Recipe, Hamburger SoupHere’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic, ...
CRAIG BRYANNov 19, 20203 minFight Obesity, Even as the Trend SoarsDo you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More A...
CRAIG BRYANOct 24, 20202 minGood News about Aging Well Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....
CRAIG BRYANOct 20, 20201 minQ: What’s The Biggest Muscle In Your Body?Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, a...
CRAIG BRYANOct 2, 20201 minColon Cancer Risk Can Be Affected by Exercise, DietThe recent death of “Black Panther” star Chadwick Boseman has put colon cancer back in the news. The actor was just 42. But the disease i...
CRAIG BRYANSep 25, 20204 min10 Tips to Lose Fat after 50What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight. Or, more specifically, ...
CRAIG BRYANSep 22, 20201 minHealthy Recipe, Mediterranean Bulgur BowlThis is similar to the dish at Zoe’s Kitchen, a growing chain of fast-casual Greek-inspired restaurants. It takes 30 minutes and makes fo...
CRAIG BRYANSep 17, 20201 minStay in Travel-Ready ConditionRemember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere famil...
CRAIG BRYANSep 8, 20204 minExercise Can Help Lower Your Risk: #LetsTalkAboutDementiaIf you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around th...
CRAIG BRYANSep 1, 20202 minExercise Can Help Lower Your Risk #LetsTalkAboutDementiaIf you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch. ...
CRAIG BRYANAug 14, 20203 minHEAT EXHAUSTION AND HEATSTROKEHeat exhaustion and Heatstroke There are a lot of factors looking at heat exhaustion individuals and athletes. There are NCAA guidelines ...
CRAIG BRYANAug 14, 202012 minMEAL PLANS USUALLY SUCKHere are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their eat...
CRAIG BRYANMay 7, 20202 minWHAT SHOULD I EAT [INFOGRAPHIC]By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...