Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and...

Use frozen blueberries, raspberries or cherries here. All are packed with flavor and nutrients. And they begin to thaw to a sorbet-like...

Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5 million people...

Here’s an impressive centerpiece for a dinner party that’s low in fat and high in flavor, yet easy and economical enough to serve on any...

Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense because he owns a successful gym and turned 57 this year....

This recipe a spin-off of one that’s been making the rounds for a while on the internet, particularly among the keto and paleo crowds....

Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways. For example, after age 50 or so, people need...

Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the...

We often underestimate how much our friendship means to others, a new study says. So, we’re shy to reach out to old friends, afraid it...

In its most authentic form, insalata Caprese is nothing more than thick rounds of dead-ripe tomatoes and fresh mozzarella attractively...

When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain...

It’s not often that you find a recipe that’s rich-tasting yet light on the fat content, layered with complex flavor yet calls for only a...