CRAIG BRYANAug 8, 20222 minWant to Live Long and Well? Keep Moving!Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more!...
CRAIG BRYANAug 5, 20223 minHealthy Recipe, Poached Ginger Chicken Salad Chicken salad often conjures images of that ladies’ tearoom standby of yesteryear: compact mounds of blandness bound with mayo, flecked...
CRAIG BRYANAug 3, 20221 minExercise can overcome genetics to fight obesity in mature women, study findsHere’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity,...