Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...

Romesco is a vivid and versatile Spanish sauce made of roasted tomatoes, bell peppers, almonds, olive oil, and a few other bright...

Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini...

Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re...

As alluring as summer can be, it can also pose potential health risks, like heatstroke and dehydration. But you can still have a fun,...

Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more!...

Chicken salad often conjures images of that ladies’ tearoom standby of yesteryear: compact mounds of blandness bound with mayo, flecked...

Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity,...

It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the...

Serves 4 Dainty, tender rib chops command the kind of prices that put them in the special-occasion category. But don’t overlook the cuts...

Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing...

Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right...

After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target...

One of our favorite events for active agers is back for the first time since 2019. We love the National Senior Games because of the...

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym...