Some couples enjoy doing a few things together. Some value their time apart for hobbies and working out. Liz and Rich Clapp love doing...

We use ground turkey – and cauliflower for the topping instead of the usual mashed potatoes; cauliflower has twice the fiber and about a...

We love smashing stereotypes, especially those that are harmful and keep people from enjoying themselves as much as possible. Like all...

It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter (and...

So, maybe we can’t hop on a plane and enjoy a winter vacation in Hawaii. These kabobs are tender, sweet and delicious. They're easy to...

The year 2020 was a nightmare. If worries about the coronavirus and other news kept you from sleep last year, then we have some...

Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by...

Squash is one of those classic holiday flavors. Spaghetti squash is great in place of noodles in typically carb-laden treats, but is also...

Howard Snooks had it all. At 66, he was retired from a successful career as a social worker, married and healthy. Then 2015, Howard’s...

How have you spent this time during the pandemic to advance your fitness? Most of us might’ve done little or nothing, since many gyms and...

These Brussels Sprouts with Lemon and Brown Rice make the perfect salad or side dish that tastes delicious and is super easy to make!...

With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer. We think...

Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts...

How have you spent this time during the pandemic to advance your fitness? Most of us might’ve done little or nothing, since many gyms and...

This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you...

Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose...

Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more...

Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame....