This sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed...

Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor...

In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay...

Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress in...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...

When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...

Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic,...

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More...

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....

Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes,...

The recent death of “Black Panther” star Chadwick Boseman has put colon cancer back in the news. The actor was just 42. But the disease...

What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight.  Or, more specifically,...

This is similar to the dish at Zoe’s Kitchen, a growing chain of fast-casual Greek-inspired restaurants. It takes 30 minutes and makes...

Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...

If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around...

If you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch....

Heat exhaustion and Heatstroke There are a lot of factors looking at heat exhaustion individuals and athletes. There are NCAA guidelines...