About new year's resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:...

Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip,...

Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...

A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also...

Broccoli rabe, also known as rapini, is a cruciferous vegetable not to be confused with its tougher broccoli cousin. It has dark green...

“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...

The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,...

Roast chicken seems to cry for potatoes or rice or some other starchy side. But cauliflower can stand in as a hearty nutrient-packed...

If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and...

Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people...

This classic Mediterranean combo is as simple and healthy as it is delicious. A green salad and a loaf of crusty bread is all you need to...

Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a...

Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy...