Even those of us leaning more toward a plant-based diet these days feel the need to give in to our carnivore cravings now and then. This...

Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...

Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets...

This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s...

For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers...

If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength, and flexibility are key to being...

Thick, white fish fillets are great to have around in the fridge or freezer for healthy, low-maintenance feasts. They’re quick to cook,...

We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between exercise and a...

Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local...

Blackened fish is a Louisiana specialty that’s often drenched in butter to temper the heat of the spices. In this lightened version, just...

Philip Rafshoon loves starting the day with a run through Atlanta's Piedmont Park, above, or on its BeltLine trail. "It feels so good to...

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change....

The classic sauce that makes shrimp scampi so sinfully delicious consists of butter, garlic, and wine, which meld in the pan with the...

Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany...