After 50, people start getting frail and helpless, and it just gets worse every year. They don’t are about how they look. They hate to...

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a...

Long the wallflower of the produce bin, cauliflower has found new popularity in recent years as a healthful stand-ins for all sorts of...

If you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age,...

Cheesy, mayonnaise-laden dips can weigh you down in a hurry. This lighter alternative, inspired by one of Melissa Clark’s New York Times...

Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas hit when he...

Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises after a fall....

Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...

Big pots of serve-yourself soup are great ways to feed a crowd on a wintry evening that are easy on the host. But finding one that’s full...

It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of a survey that found widespread...

You’re never too old to get back to doing the physical activities you used to love. Just look at Kay Glynn, a 68-year-old grandmother who...

Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form...

Surveys and media reports recently are suggesting that people are losing their pandemic-fueled fever for at-home workouts – and returning...