If you think January is the most important month for personal fitness, then think again. It’s actually September, especially for people...

Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US Ambassador to his...

For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain...

If nurses are the most trusted health-care professionals, then what could be better for active agers than bringing them into the fitness...

We love sharing stories about people over 50 who find a new lease on life through exercise. And this one is special because the miracles...

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. From the US...

Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...

People all over the world tuned into the recent Summer Olympics in Tokyo to be amazed by the world’s best athletes -- and to be inspired...

This also works with ranch dressing instead of blue cheese, and chicken breasts instead of steak. But if you’re ready for a healthy...

Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was...

Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the...

Grilling the vegetables intensifies their flavors. This recipe may be served warm or cold. From The Mayo Clinic. Makes 4 servings....

We hope you’re exercising this summer, of course. And we hope you’re staying hydrated, avoiding the heat, and taking seasonal safety...

Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the 1960s. She bounced...

From AARP. Serves 4. Ingredients 1/2 cup dried gigante beans (or cannellini beans) 1 bay leaf 1/2 teaspoon salt 1/4 cup extra-virgin...

Women and men over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how...

Have you seen something like this and wondered, What in the world? While not a common sight it is part of the tenacious “Dad Bod” idea,...