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MEAL PLANS USUALLY SUCK
Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their...
CRAIG BRYAN
Aug 14, 202012 min read
CRAIG BRYAN
May 14, 20200 min read
CRAIG BRYAN
May 11, 20200 min read
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WHAT SHOULD I EAT [INFOGRAPHIC]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...
CRAIG BRYAN
May 7, 20202 min read
CRAIG BRYAN
May 7, 20200 min read
How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
CRAIG BRYAN
Apr 30, 20209 min read
EMOTIONAL EATING
Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts. Use these unexpected methods to...
CRAIG BRYAN
Apr 29, 20209 min read
CRAIG BRYAN
Apr 27, 20200 min read
How to Feed a Healthy Immune System
A strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle....
CRAIG BRYAN
Apr 27, 20201 min read
CRAIG BRYAN
Apr 21, 20200 min read
8 ways to optimize your immunity and protect your health.
. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland,...
CRAIG BRYAN
Apr 21, 20202 min read
Top 10 Reasons People Over 50 Should Practice Resistance Training
Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands,...
CRAIG BRYAN
Apr 20, 20201 min read
ADVANTAGES OF ONLINE TRAINING
You started working out with us for some compelling reasons that have not gone away simply because of the current situation. Were you...
CRAIG BRYAN
Apr 14, 20201 min read
WHY YOU SHOULD BE TAKING CREATINE
The Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by...
CRAIG BRYAN
Apr 10, 20203 min read
Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
CRAIG BRYAN
Apr 7, 20202 min read
Healthy Recipe, White Bean and Tuna Salad with Basil Vinaigrette
Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more. INGREDIENTS ·...
CRAIG BRYAN
Apr 6, 20201 min read
Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
CRAIG BRYAN
Mar 27, 20201 min read
Stay Fit to Enjoy Your Grandkids – And Let Them Enjoy You
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent...
CRAIG BRYAN
Mar 23, 20201 min read
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results
Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or,...
CRAIG BRYAN
Mar 18, 20202 min read
Healthy Recipe, Cornmeal-Yogurt-Lemon Cake
Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic...
CRAIG BRYAN
Mar 14, 20202 min read
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