Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...

The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. Buffett’s...

Watermelon and feta have made a popular snack in the Mediterranean for ages. The combo has caught on elsewhere, too, usually in the form...

September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the...

The pair have gone on long hikes in other countries before, like Peru and New Zealand. But those were just warmups for the...

Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount...

As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason...

Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is...

How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or...

‘Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of...

Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as...

Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later,...

Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini...

Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good...