You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three times...

Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...

Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...

No. 1: Get moving. “And for me, get a friend, get a buddy,” Diane says. “You keep each other motivated, and you hold each other...

Here’s a universal story about the power of exercise and friendship, even if it involves circumstances, locations and activities most...

Ground bison is leaner and more nutrient-dense than beef yet offers a similar flavor. In this gently tweaked recipe from “Smithsonian...

A massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers...

Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people...

Howard Snooks had it all. At 66, he was retired from a career as a social worker, married and healthy. Then in 2015, Howard’s wife of 34...

Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it...

If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on...

Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy...

India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes...