People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...

Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...

Fitness for Older Adults

STRONG CORE

I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....

7 reasons to Lift pass 50

Get started exercising

5 Days Ago By Amy Berger 824SHARES7358351 It’s often said that Alzheimer’s disease is the medical condition people fear most—even more...

MAGNESIUM

We might know that exercise is important for physical and mental health. But how much exercise do we need? Governments and global experts...

HITT TRAINING IS AWESOME

Wish you could benefit from meditation but believe it’s not possible for your busy mind? By Ell Graniel Jan 6, 2020 SPONSORED CONTENT...

Choose Healthy Foods Every Day Recipes are fun, and we love sharing them. But it’s also important to remember the basics of good...

WHY GLUTE TRAINING IS IMPORANT

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork...

Self Talk Motivation and Fitness

Healthy Recipe, Green Bean Casserole Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a...

Are you a Debbie Downer? Or do you go around humming “Don’t Worry, Be Happy” all the time? And which do you think is better for your...

Weightlifting has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us...

The buddy system and Training