CRAIG BRYANFeb 15, 20181 minSO, YOU WANT TO LOOK GOOD AND FEEL GOOD!We all want to feel good, look good, and be active. So, what holds us back. What are our objectives when it comes to wellness? Have we...
CRAIG BRYANFeb 9, 20182 min6 REASONS TO SQUATHave you noticed that when we get past the age of 40 It’s harder to squat as in deep knee bends? The biggest reason for that is that we...
CRAIG BRYANJan 24, 20185 minTissue Manipulation part 3 of 3 More of What we need to Be DoingMe: People think all they need to do is walk or get on a treadmill. If you are not strength training your body is going to fall apart....
CRAIG BRYANJan 12, 20184 minSoft Tissue Manipulation Part 2 of 3 What We Need To DoMe: Okay what are some of the main things people aren’t doing to take care of their body? Chip: Number one, they don’t drink enough...