Have you ever noticed when you’re at the gym that all most everyone is training straight-ahead? They concentrate on what they see. You...

Think about it. When was the last time you felt really rested and relaxed? When was the last time you could clear your head and could go...

Have you ever thought about getting a fitness and nutrition coach? There are many different reasons to get a coach to get started on a...

March is here, how are you progressing on your journey to a better you? This is about the time the folks start giving up on their fitness...

The vibration platform is one of my favorite training modalities. There are many advantages and benefits in here are a few Increased bone...

Are you looking for Personal Trainer or Coach? If you’re looking a Personal Trainer, then I’m not for you. But if you’re looking for a...

We all want to feel good, look good, and be active. So, what holds us back. What are our objectives when it comes to wellness? Have we...

Have you noticed that when we get past the age of 40 It’s harder to squat as in deep knee bends? The biggest reason for that is that we...

Me: People think all they need to do is walk or get on a treadmill. If you are not strength training your body is going to fall apart....

Me: Okay what are some of the main things people aren’t doing to take care of their body? Chip: Number one, they don’t drink enough...

Interview with CHIP FISCHOFER ME: What is your basic job description? Chip: I’m an exercise physiologist. I do basic soft tissue...

The Arch Enemy of a Healthy and Energized Lifestyle. I was given a book by Stephen Pressfield. “The War of Art” by a good friend and...

With Dr. Robert Clark, DO I had my six-month checkup on my birthday. I get blood work every six months. Since I tend to push my body...

IN THIS SERIES I'M GOING TO SHOW YOU GREAT EXERCISES TO DO WITH THE LANDMIND

You ever looked in the mirror and think I sure would like to get rid of that loose skin that last bit of fat that just doesn’t want to go...

Source: The Arginine Solution by Robert Fried PHD and Woodson C. Merrel MD Robert F. Furchgott, Louise J. Ignorro, Ferid Murad won the...

Have you noticed as you get older that your balance isn’t what it used to be? You start wondering, how am I going to make it better. As...

Strength + Stability + Mobility = Performance for Seniors Since we are living longer with access to good healthcare, maintaining a...