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CRAIG BRYAN
Sep 24, 20172 min read
Your Journey to Better Nutrition
Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...
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CRAIG BRYAN
Sep 19, 20171 min read
EAT MORE PROTEIN AS WE GET OLDER
The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...
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CRAIG BRYAN
Sep 11, 20172 min read
WEIGHTLOSS BREATHING AND STRESS
When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....
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CRAIG BRYAN
Aug 29, 20172 min read
INDOOR ROWING
How many times have you walked by a rowing machine in the gym but never used it? You are missing out on some amazing benefits. Rowing is...
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CRAIG BRYAN
Aug 22, 20171 min read
THE SALAD BAR
Have you ever gone to the salad bar at a restaurant and watched someone make a healthy salad, only to then ladle on the dressing, not...
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CRAIG BRYAN
Aug 22, 20172 min read
FOOD FOR THOUGHT
In today’s society, we have more information at our fingertips and we have ever had. Yet the obesity is growing year after year. People...
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CRAIG BRYAN
Jun 19, 20161 min read
5 Father's Day Gift Ideas for healthy Dad's
5 Dream Science is a brainwave-oriented sleep companion and alarm clock that combines six different mood lights and 20 nature-themed...
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CRAIG BRYAN
Apr 17, 20161 min read
Create Momentum
Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you. ...
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CRAIG BRYAN
Apr 10, 20161 min read
Medicine Ball Rotational Throw
We use this exercise to increase bat speed and power in baseball. We also use this with our pitchers. This exercise is very effective for...
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