CRAIG BRYANSep 11, 20172 minWEIGHTLOSS BREATHING AND STRESSWhen it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....
CRAIG BRYANAug 29, 20172 minINDOOR ROWINGHow many times have you walked by a rowing machine in the gym but never used it? You are missing out on some amazing benefits. Rowing is...
CRAIG BRYANAug 22, 20171 minTHE SALAD BARHave you ever gone to the salad bar at a restaurant and watched someone make a healthy salad, only to then ladle on the dressing, not...
CRAIG BRYANAug 22, 20172 minFOOD FOR THOUGHTIn today’s society, we have more information at our fingertips and we have ever had. Yet the obesity is growing year after year. People...