Fresh mango and cilantro add the perfect balance to this beef stew with its full-flavored complements of Worcestershire sauce, chili...

ARE YOU AFRAID OF FALLING? You might know already that falls are a leading health hazard for people over 65. But you might not realize...

Taking care of you after 50

Most people don't lift weights later in life, many because they dismiss it as just a way to get big muscles when young. Maybe that didn’t...

SWEET POTATO SKINS

Gut Healthy Foods

New Year's Weight loss and Lifestyle Goals

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common...

A citrus marinade brings the vegetables to life in this salad. Serve it as a side dish or as an entree. From The American Diabetes...

We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...

This frozen version of the classic pumpkin pie is light, airy and satisfying. Swap the butter in the gingersnap crust with better-for-you...

Fitness Gifts

Functional Fitness Pass 50

Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....

skiing conditioning after 50

Strength Training essential for those over 50 with a trainer.

Physically Active and Functioning with Age

Get fit and strong

Sticking to a nutrition plan that's right for you

Triggers that make you do certain things and why