What results do you want from what you eat and how you exercise? Our society grows fatter unhealthier and out of shape year-by-year....

CORPORATE WELLNESS WHAT ARE WE MISSING

Seed Oils and inflamation

WHY I BECAME A CERTIFIED PRECISION NUTRITION COACH. PROVEN RESEARCH Nearly 1 million data points show what it REALLY takes to lose fat,...

Hydration

Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!

Importance of BONE HEALTH as we get older

The importance of eating gut healthy foods.

The Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by...

The Importance of Hydration Staying hydrated is easy to talk about, but not so easy to do. After all, who wants to always keep track of a...

BENEFITS OF MULTI COLLAGEN PROTEIN What Is Collagen? First, let's understand what collagen is. Most people often heard the mention of...

GUESS POST Jan 28, 2019 You’ve heard that “Keto” is the solution to all of your weight loss woes? Fat will leave you, abs will arrive,...

If you are over 50 and you want to get involved in weight training, it is by NO means too late! You can actually turn your life around...

THIS WELL WRITTEN ARTICLE HAS A LOT OF INFORMATION FOR THE NEW CARNIVORE DIET & THE...

I recently read an interesting article about fat loss by Paul Carter on T-Nation. I have included many of his ideas and made some...

Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That...

This is a story about a client I've known for several years. We’ll call him Jack. I first met Jack years ago as his personal trainer but,...

While I was working out a few days ago I had the TV sound on and music playing; the one thing that I noticed every time I looked up there...

PLEASE TAKE THE TIME AND WATCH THIS IMPORTANT 4 MINUTE VIDEO My passion is to help people over 50 get back to or maintain an active...

As we get older we lose the ability to crawl this sometimes long not being able to get down on the floor and get back up. It’s important...